The SAID Principle Always Applies
The SAID principle is an old acronym from the strength and conditioning world that many professionals refer to with a knowing nod. I’m not sure who first came up with the adage, but some...
Category: Interventions
Muscle Interventions After ACLR
So, I see a lot of athletes after ACL reconstruction (ACLR). I also often share my thoughts and opinions on rehab after ACLR. You could even attend one of my courses on the subject...
I Don’t Exercise
Yeah, it’s true. I don’t really exercise. Not in any way that most people would define as exercise. This may surprise a lot of people because I am often told that I believe everyone...
Hunting for Pain
I work in sports medicine so a lot of what I see is fairly specific: Bones are broken, ligaments are torn, joints get dislocated. But I also see my fair share of “non-specific pain” presentations...
The False Dichotomy of Open vs Closed Kinetic Chain
Open kinetic chain (OKC) vs closed kinetic chain (CKC); we have heard it all before. There are arguments that OKC is more dangerous (it’s not) or that it puts more stress on the patellofemoral...
Elite Level Placebos
Before we get started, my hope here is that even the hardest placebo skeptics and firmest placebo believers appreciate the points I make in this post and can agree with this way of thinking....
Measuring Outcomes is the Least We Can Do
Whenever an intervention is applied in a medical interaction it results in outcomes. Mind you, not just one outcome, but many. Take surgery for example. There are biological outcomes (new ACL graft, muscle strength,...
The Art of Doing Nothing
It is sunny. And hot. I never knew London could be hot. I was in town teaching a course and had some time to kill before my flight home Monday morning. “But, Erik! We...
Just Load It
It has been quite a while since I created my “LOAD IT!!!” flowchart. The chart was just something that I slapped together one day without much thought, as an expression of frustration with physical...
Learning From Experience
“Much learning does not teach understanding.” -Heraclitus The mind works like a human Bayesian reasoning system. “Dammit! I’m not reading this! BAYES?! DON”T MAKE ME LEARN SOME KIND OF MATH!” Easy, dear internet user....