Refining the Lens

Refining the Lens In the movement professions, there’s a prevailing emphasis on viewing the human organism through a holistic lens—one that acknowledges the emergent nature of clinical presentations, and their foundation in a confluence...

The Recipe for Resilience

The Recipe for Resilience When injury strikes, our movement landscape shrinks. The once-fluid options we had—the ways we cut, land, decelerate, or change direction—narrow into cautious, limited paths. That’s where constraints come in. Think...

The SAID Principle Always Applies

The SAID principle is an old acronym from the strength and conditioning world that many professionals refer to with a knowing nod. I’m not sure who first came up with the adage, but some...

Special Tests Can Be Special

Healthcare providers have a love/hate relationship with orthopedic special tests. Some seem to be really useful while others seem not to hold up very well to scrutiny. Much of these conversations seem to focus...