Why a Quad Index Matters
I test the quads on every knee patient who is returning to sport. Actually, I test a lot of things but it all starts with the quads. As I have said many, many times...
I test the quads on every knee patient who is returning to sport. Actually, I test a lot of things but it all starts with the quads. As I have said many, many times...
Open kinetic chain (OKC) vs closed kinetic chain (CKC); we have heard it all before. There are arguments that OKC is more dangerous (it’s not) or that it puts more stress on the patellofemoral...
If you have ever attended one of my courses, you will hear me refer to valgus as “the boogeyman of the knee”. We seem to blame it for a lot of issues and see...
There is a lot of talk in the media about preventing injuries during sports. A lot of that talk revolves around “fixing faulty mechanics” and “moving the right way” in order to prevent injuries,...
There has been a lot of talk lately about how mechanics can play a role in injuries. This is especially true in lower extremity injuries such as patellofemoral pain and ACL tears. I’m in...