Category: Exercise

Hunting for Pain

I work in sports medicine so a lot of what I see is fairly specific: Bones are broken, ligaments are torn, joints get dislocated. But I also see my fair share of “non-specific pain” presentations...

Just Load It

It has been quite a while since I created my “LOAD IT!!!” flowchart. The chart was just something that I slapped together one day without much thought, as an expression of frustration with physical...